Amazing benefits of drinking extra virgin olive oil before going to bed. Learn why it is a healthy choice and how to incorporate in your routine.
Have you ever considered drinking extra virgin olive oil before bed?
This golden liquid has been used for thousands of years in Mediterranean cultures for its potential health benefits.
Extra virgin olive oil is made from pure cold-pressed olives which are high in antioxidants and healthy fats
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In this article we will explore the benefits of drinking extra virgin olive oil before bed and whether it’s good or healthy for you.
Drinking Extra Virgin Olive Oil Before Bed
Drinking extra virgin olive oil before bed has been a tradition in Mediterranean cultures for hundreds of years.
Here are some potential health benefits
- Promotes better digestion: Drinking a small amount of extra virgin olive oil before bed help in stimulating the digestive system that prevents constipation. it assists the body to absorbs nutrients properly.
- Reduces inflammation: polyphenol is a compound found in Extra virgin olive which has anti inflammatory properties. Drinking before bed helps to lower the risk of inflammation in the body and also helps people suffering from arthritis.
- Improves heart health: Extra virgin oil contains healthy fats that reduce the bad cholesterol in our bodies. eliminating bad cholesterol improves heart health and lowers the risk of heart diseases.
- Promotes weight loss: Extra virgin olive oil is rich in monounsaturated fats that reduce appetite resulting in healthy weight loss. Drinking it before bed can help control late night food cravings and help in weight loss efforts.
- Boosts immune system: extra virgin oil is known for its antioxidants. antioxidants boost the immune system as well as protect us from several diseases
What is Extra Virgin Olive Oil?
Extra virgin olive oil purest and high quality form of all olive oils.
traditionally it is made by pressing pure cold pressed olives without the use of any chemicals or high heat.
Extra virgin olive oil also has a low acidity level and rich in antioxidants and contains healthy fats like monounsaturated and polyunsaturated fats.
It has a distinctly fruity and slightly bitter taste and is commonly used in Mediterranean cuisine.
It is also a popular ingredient in salads, dressings and marinades.
Due to its several known health benefits extra virgin olive oil has gained popularity worldwide as a healthy dietary choice.
when you need to choose extra virgin olive oil it has to be of high quality made by cold pressed method and must have a certification from reputed organizations.
Virgin Oil vs. Extra Virgin Oil: What’s the Difference?
Virgin olive oil and extra virgin olive oil both are made from pressing olives without using any chemicals or high heat.
There are some basic differences between the two, lets understand what they are:
- Extra virgin olive oil is made from the first cold press method of olives while virgin olive oil is made from subsequent pressings.
- Extra virgin olive oil has a lower acidity level than virgin olive oil. The acidity level of extra virgin olive oil has to be below 0.8% while virgin olive oil can level up to 2%..
- Extra Extra virgin olive oil has a strong flavor and aroma when comparing it to virgin olive oil.
Due to its higher quality and purity extra virgin olive oil is typically considered a better choice than virgin olive oil for both cooking and daily use.
Extra virgin olive oil is more expensive than virgin olive oil due to its purity.
Benefits of Extra Virgin Olive Oil Before Bed
Drinking Extra virgin olive oil before bed has potential benefits like it imptoves hair and skin, reduce anxity and improve mood as well as it also prevent snoring.
Apart from the benefits mentioned above drinking extra virgin olive oil before bed also have some other benefits, lets explore them too:
- Improves skin health: Antioxidants found in extra virgin olive oil protect the skin from oxidative stress and improve skin health. benefits of Drinking olive oil for skin before bed can also helps to hydrate the skin from within.
- Reduces anxiety: Healthy fats found in extra virgin olive oil reduce anxiety as well as improve mood. Drinking it before bed improve calmness and promotes relaxation
- Prevents snoring: Taking extra virgin olive oil every day before bed also lubricates the throat and helps people who snore.
Is Taking Extra Virgin Olive Oil Good for You?
Drinking extra virgin olive oil every day in limited quantities is considered safe. However overdoes can lead to weight gain and other health problems.
It is advised to take only two tablespoons of extra virgin olive oil per day.
Is Drinking Extra Virgin Olive Oil Healthy?
Taking extra virgin olive oil has proven healthy but when you take it in moderation. as we have discussed that it has healthy fats and antioxidants that help our body in several ways.
but it is also important to note that it can not be a replacement for a healthy diet [1].
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Which Extra Virgin Olive Oil is Best for Drinking?
Trusted brands like California Olive Ranch, Colavita and Pompeian are known as best to drink before bed.
when you are ready to buy extra virgin olive oil for your personal use then some of the things are important to keep in mind.
First Check The product must have a label of EXTRA Virgin along with a quality certificate that proves its authenticity.
Some of the trusted brands are California Olive Ranch, Colavita and Pompeian [2]
Conclusion
Some people ask is it good to drink olive oil before bed, as we have traveled so far and know what are the potential health benefits of Drinking extra virgin olive oil before bed.
it is always to choose a high quality product from reputed stores or supermarkets that ensures its purity and quality.
Don’t forget that you have to take Extra virgin olive oil in recommended dosages only, excessive use can lead to several health issues rather benefiting the body.
Also, Extra virgin olive oil can not be a replacement for a natural and healthy diet for a healthy lifestyle. and dont forget to drink olive oil before going to bed.
Drinking olive oil before bed weight loss?
Drinking extra virgin olive oil in the recommended quantity of 2 tablespoons every day can help to reduce weight although excessive use can lead to weight gain.
Can I drink any type of olive oil before bed?
it is advisable to only choose extra virgin olive oil for drinking before bed.
extra virgin oil is known for purity and high quality, it also has essential antioxidants and healthy fats.
How much olive oil should you drink before you go to bed?
Recommended dosage of extra virgin olive oil for personal consumption is only 2 tablespoons every day. You can start with one tablespoon before bed and see how your body responds gradually increase up to 2 tsp
What happens if you drink olive oil every day?
drinking olive oil every day before going to bed will reduce inflamation as well as improve skin and hair health.
🌟 Hi ! I’m Christy Anna, your go-to content writer and product reviewer with 8 years of experience in the dynamic world of diet, nutrition and overall health and wellness.
My passion for helping individuals achieve their weight loss goals stems from a deep understanding of the transformative power of a balanced lifestyle. Over the years I’ve dedicated myself to researching, testing and sharing insights on the most effective strategies for a healthier & happier you.