The DIP Diet: Reverse Lifestyle Diseases Without Medicine – Diabetes, High BP, Cancer, Thyroid, HIV/AIDS, Heart Disease, Kidney Disease, Mental Disorders, Skin Problems, Obesity, Metabolism.
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Dip Diet By Dr. Biswaroop Roy Chowdhury.
As Explained dip diet has been introduced by Dr. Biswaroop Roy Chowdhury from Indo-Vietnam Medical Board.
The DIP Diet is a scientifically proven protocol for reversing various lifestyle diseases without the use of medication.
These diseases include but are not limited to diabetes, high blood pressure, cancer, thyroid issues, HIV/AIDS, heart disease, kidney disease, mental disorders, skin problems, obesity, metabolic disorders, insomnia, depression, and anxiety.
This organic, plant-based food diet plan helps to heal and repair the body with zero side effects.
It is a 100% natural and safe diet method that suggests consuming a minimum amount of plant-based foods such as fruits, vegetables, green leaves, dry fruits, sprouts, coconut water, and juices.
What is The Full Form of DipDiet
People always ask about What is dip diet in full form? but there is nothing like medical jargon in it,
Dipdiet is known as the “Disciplined & Intelligent People’s Diet” which was introduced by Dr. Bishwaroop Roy Chowdhury from Indo Vietnam medical council board.
He is an extraordinary medical nutritionist that has changed the lives of several people around the world who are strictly following the DIP Diet for at least 90 days.
The Key Factor in his DIp diet is to follow all-natural and available vegetables and fruits only and avoid dairy products completely to get maximum results.
How to create your own DIP Diet chart
Dip Diet is quite simple to understand and Easy to make, you can create your own diet chart at home and you don’t need any PDF download for that.
This diet formula has 4 simple steps
For anyone who is willing to follow or adopt this diet plan than is quite essential to follow these steps strictly
Step 1 Morning Breakfast
You have to follow this breakfast method till 12 Noon
You have to eat only fruit (4 or 5 kinds of seasonal fruits) it can be anything including apples, bananas, oranges, grapes, or the fruits of your choice and availability.
The required amount of fruits will be your body weight * 10 grams
Let’s suppose any person’s body weight is 80 kg then he has to eat at least 800 Grams of fruit till 12 noon,
If your Body weight is 80 kg * 10 Grams = 800 Grams of fruits, likewise calculate as per your body weight.
You can eat this quantity in intervals as well but nothing other than fruits to be taken, if you are a working professional you can take it to your office as well.
Step 2 Lunch and Dinner
This is for your lunch and dinner same formula will be applied in both meals, this step consisting 2 Plate Method
Plate 1: you have to eat raw vegetables only like carrots, cucumber tomato, radish, or any other seasonal vegetables of your choice
The total quantity will be consumed will be Body weight * 5 Grams of raw vegetables
For example, if any person’s body weight is 70 Kg then he/she has to eat 350 Grams of vegetables in the plat 1 method
Body weight 70 Kg * 5 Grams = 350 Grams
Plat 2: any home-cooked vegetarian food with less oil and salt and spices
Important Note: first you have to complete plat 1 then if you feel hungry then can eat plate 2, finishing plat 1 is mandatory.
The same method plate 1 and plate 2 applies to dinner as well.
Rule:
it is mendatory to Finish Plate 1 First before eating Plate 2 in you lunch and Dinner
Step 3 Foods to Avoid
Following this, you have to avoid consuming during your dip diet period
- Dairy products and animal food
- Avoid taking supplements like multivitamins or tonics
- Packed Food and Refined Foods
Other than these 3 meals if you want you can include eating sprouts or dry fruits as well to nourish your body and for proper nutrition
The quantity will be 1 gram per kg body weight.
Let’s say a person’s body weight is 70 kg than formula will be 70 Kg * 1 Gram = 70 grams of sprouts or dry fruits or a combination of both of them,
Step 4 – The Hunza Tea For Heart Health and Anti Aging
Apart from that you can also take Hunza tea as part of your Dip Diet which is quite simple to make,
although there are several brands available named Hunza tea can’t guarantee the ingredients in them.
You can prepare your own Hunza tea at home which only takes 10 minutes and all ingredients are available in your kitchen.
Read More:
14 Day Rapid Soup Diet Review
Dip Diet Review
around 5 months ago while searching on the internet and come across this diet plan, I was skeptical but there was nothing to worry about because all ingredients are natural.
though I must give it a try and guess what results are quite amazing. I feel more energy throughout the day and even my stamina has improved with a glow on my skin, my friend even asks what I did to my skin
if you are reading this article then would personally suggest to at least give this try for 90 days and share your opinion about this.
Read the complete recipe for Hunza Tea
Hope you enjoy reading the article, Thanks
Faq’s
what is dip diet full form
dip diet is known as the “Disciplined & Intelligent People’s Diet” which was introduced by Dr. Bishwaroop Roy Chowdhury from Indo Vietnam medical council board.
Dip diet side effects
The dip diet doesn’t have any side effects it is entirely based on all-natural ingredients like Fruits, vegetable sprouts, and dry fruits that don’t harm our bodies.
🌟 Hi ! I’m Christy Anna, your go-to content writer and product reviewer with 8 years of experience in the dynamic world of diet, nutrition and overall health and wellness.
My passion for helping individuals achieve their weight loss goals stems from a deep understanding of the transformative power of a balanced lifestyle. Over the years I’ve dedicated myself to researching, testing and sharing insights on the most effective strategies for a healthier & happier you.