Anabolic Fasting system Reviews for Eat Stop Eat Anabolic Fasting a 12 week program specially designed for fat loss and Building muscles, Turn Fasting into a Muscle Building Phenomena.
Table of Contents
Introduction To Anabolic Fasting
Anabolic Fasting system is a special Eat Stop Eat diet method that combines the principles of intermittent fasting with targeted nutrition and exercise protocols to lose fat and gain muscle. Unlike traditional fasting where you only focus on weight loss, Anabolic Fasting is all about preserving and even building muscle while losing body fat. This is done by structuring your eating schedule to maximize the anabolic phase, where muscle growth happens by timing your nutrient intake around your workouts.
This program is for those who want to transform their body, a powerful tool to get leaner and more muscular. By harnessing the natural metabolic processes of fasting and a targeted resistance training.
Anabolic Fasting helps you lose fat while maintaining or even building muscle. This dual approach is different from other fasting programs and is perfect for those who want to lose fat without sacrificing the muscle they’ve worked so hard to build.
Anabolic Fasting System Reviews
This article will review the 12-week Anabolic Fasting system and see if it delivers on its promise of fat loss and muscle gain. We will go into the details of the program, the science behind it and get insights from users who have done the protocol.
By highlighting the benefits and results of those who have done Anabolic Fasting, this article will give you a comprehensive overview if you’re considering this as a way to achieve your fitness goals. Whether you want to break through a weight loss plateau or get more muscle definition, this review will give you what to expect from Anabolic Fasting.
EVerything About Anabolic Fasting
What is Anabolic Fasting?
Anabolic Fasting system is a diet and exercise protocol that combines the benefits of intermittent fasting with a workout schedule to lose fat and gain muscle. The idea behind Anabolic Fasting is to tap into the body’s natural metabolic cycles by fasting and feasting, where nutrient intake is optimized to support muscle anabolism, the process of building muscle tissue.
In short, Anabolic Fasting system involves a 16-24 hour fasting period followed by a feeding window where meals are timed and composed to maximize muscle protein synthesis. This allows the body to be in fat oxidation mode during the fasting period and refuel with essential nutrients during the feeding window to aid in muscle recovery and growth.
The fasting phase reduces overall caloric intake for fat loss and the anabolic phase preserves and even builds muscle mass.
The workout protocol that comes with Anabolic Fasting is key to its working. The program is based on resistance training, done at the end of the fast or shortly after breaking the fast. This timing is important as the body is most sensitive to insulin and anabolic hormones like testosterone and growth hormone which are naturally higher post fast.
By training during this metabolic window Anabolic Fasting maximizes the muscle building effects of the training and ensures the energy from the feeding window is directed towards muscle repair and growth.
The Science Behind Anabolic Fasting
The principles of Anabolic Fasting system are based on a growing body of research on fasting, metabolism and muscle preservation. One of the key studies supporting this protocol is from Maastricht University where researchers have studied the effects of intermittent fasting on body composition.
Their findings show that intermittent fasting can lead to significant fat loss while preserving lean muscle mass especially when combined with resistance training.
Another study published in the “Journal of the International Society of Sports Nutrition” shows the benefits of timed nutrient intake post exercise. It shows that consuming protein and carbohydrates after a fast can amplify the muscle protein synthesis response and lead to more muscle growth over time.
This research is the basis for the feeding window of the Anabolic Fasting protocol where nutrient timing is used to optimise muscle anabolism.
Also research from the “American Journal of Clinical Nutrition” shows that fasting increases human growth hormone (HGH) which is a key player in muscle growth and fat metabolism. Higher HGH levels during fasting periods means fat breakdown and muscle preservation which is exactly what Anabolic Fasting is about.
These studies and others provide a solid scientific backing for Anabolic Fasting and proves its effectiveness as a dual purpose protocol for fat loss and muscle gain.
By tapping into the natural hormonal responses of fasting and pairing it with targeted resistance training Anabolic Fasting is a powerful and scientifically proven way to transform your body.
12 Week Anabolic Fasting System Components
Fasting Protocol
The Anabolic Fasting system is based on a structured fasting schedule which is key to its working. The program follows a 16/8 fasting schedule where you fast for 16 hours and eat within an 8 hour window each day.
For those more experienced with fasting you can do longer fasting periods like 20/4 or even a full 24 hour fast once or twice a week. The idea is to be in a fasting state long enough to tap into fat stores for energy and keep the feeding window short enough to control caloric intake.
During the fast only water, black coffee, tea or other non-caloric drinks are allowed. This helps to stay in a fasted state and fat oxidation and metabolic flexibility. The fasting schedule is adjustable choose your own hours, whether that’s skipping breakfast or having an early dinner.
Workout Schedule
The workout schedule is a key part of the Anabolic Fasting system, designed to work with the fasting phases and maximize muscle growth. The program recommends 2-3 times per week resistance training, with each session timed around the feeding window. For example, workouts could be done just before breaking the fast or shortly after eating to take full advantage of the post workout anabolic window.
Each workout is focused on compound exercises like squats, deadlifts, bench presses and rows which target multiple muscle groups and stimulate a big hormonal response. The emphasis is on lifting heavy weights with lower reps, usually 4-6 reps per set which is ideal for building strength and muscle.
For those with a higher level of fitness the program may include an additional day of high intensity interval training (HIIT) to further promote fat loss while preserving muscle. This will keep the body in a state of high energy expenditure and enhance the fat burning effects of the fasting periods.
Nutrition
The nutritional part of the Anabolic Fasting system is designed to support muscle anabolism and fat loss. The diet is high in protein with a recommendation to consume at least 1 gram of protein per pound of body weight daily. This will give the body the building blocks to repair and grow muscle tissue especially after workout.
Meal timing is another key element. Participants are encouraged to consume most of their calories, especially protein and carbohydrates within a few hours after their workout. This is when the body is most receptive to nutrient uptake which will enhance muscle recovery and growth. Healthy fats are also included in the diet to support hormonal balance and carbohydrates are timed around workouts to provide energy and replenish glycogen stores.
The diet is focused on whole, nutrient dense foods, lean meats, fish, eggs, vegetables, fruits and whole grains. Processed foods and sugars are minimized to avoid extra calorie intake and to support overall metabolic health.
By combining strategic fasting periods with targeted workouts and nutrient dense diet the Anabolic Fasting program is a complete approach to achieving optimal body composition over the 12 week period. The combination of fasting, resistance training and nutrition is what makes this protocol effective for fat loss and muscle building.
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Anabolic Fasting Benefits
Fat Loss Without Muscle Loss
One of the biggest benefits of the Anabolic Fasting system is fat loss without muscle loss. Traditional diets result in big muscle loss along with fat loss and that’s not what we want. Anabolic Fasting solves this problem by timing nutrient intake around resistance training.
The fasting period allows the body to burn fat for fuel and the feeding window especially when paired with post workout nutrition allows for maximum muscle protein synthesis. This dual approach allows you to get leaner without losing muscle mass making it perfect for those who want to improve body composition without the usual drawbacks of dieting.
Sustainable Weight Loss
Sustainability is a key feature of the Anabolic Fasting system which is designed to give long term results not short term fixes. By incorporating fasting into your daily or weekly routine the program helps you establish eating patterns that are easier to maintain in the long run.
Unlike restrictive diets that often lead to rebound weight gain Anabolic Fasting promotes a balanced approach to eating where calorie intake is controlled naturally without the need to constantly count calories or deprive yourself of food.
The focus on whole foods, high protein and strategic meal timing ensures the body gets the nutrients it needs to sustain energy and muscle mass so you’re less likely to experience the yo yo effect that comes with other diets.
Metabolism
Anabolic Fasting also has a positive effect on metabolic health. Fasting periods increase insulin sensitivity which is key for fat burning and overall metabolic function. By reducing the frequency of insulin spikes throughout the day the program helps the body to use stored fat for energy during fasting periods.
Resistance training also increases metabolic flexibility by burning calories and increasing muscle mass which is a key factor in increasing resting metabolic rate.
So people may find it easier to maintain their weight loss over time as their body becomes more efficient at burning calories at rest.
Muscle Definition
The combination of fat loss and muscle preservation from Anabolic Fasting leads to more muscle definition. As body fat decreases and muscle mass is maintained or increased muscles become more prominent and more defined. This is what many want to achieve for a sculpted athletic body.
Testimonials from users often report significant improvement in muscle definition after the program with many saying their muscles look fuller and more toned.
This definition is a result of the program’s focus on resistance training and nutrient timing which puts the body in an optimal state for muscle growth and fat loss.
Anabolic Fasting System Consumer Reviews and Complaints
Testimonials
The testimonials of those who have done the Anabolic Fasting system are proof of its effectiveness. Many report dramatic changes, physical and health wise. These testimonials often report significant fat loss, losing pounds of stubborn body fat while gaining muscle and definition.
For example, one person lost 20 pounds of fat and gained visible muscle definition in 12 weeks and finally got the lean and toned body they had been trying to get with previous diets.
Another person broke through a weight loss plateau and got a full body transformation with a big reduction in body fat percentage and increased strength.
Users often quote how the program helped them achieve their physical goals and their confidence and energy levels. “Anabolic Fasting changed my life“.
“I was a dream come true for to lose 27 lbs of fat without losing muscle. My body looks better than ever and I feel amazing.” Evenka said.
Customer Feedback
Customer reviews for Anabolic Fasting are mostly positive with many customers raving about the program for fat loss and muscle gain. Common in positive reviews are the simplicity of the fasting schedule, effectiveness of the workout and visible improvements in body composition.
But as with any program, there are also some negative reviews mostly about the initial adjustment period or struggles with the fasting schedule.
Cons
One of the biggest cons of Anabolic Fasting is the adjustment period for some users especially for those who are new to intermittent fasting. The transition from a regular eating schedule to a more restricted fasting window can be tough especially in the first few weeks.
Some users report feeling tired, irritable or hungry during the fasting periods which makes it hard to stick to the program in the beginning. But most of these cons disappear as users get used to the fasting routine and start to see the results of the program.
Testimonials
Despite the cons, most users get positive results from Anabolic Fasting. Success stories usually mention big fat loss, increased muscle mass and overall fitness. Many users also love the flexibility of the program where they can adjust the fasting and workout schedule to their lifestyle.
Testimonials also mention how the program helped them break through weight loss plateaus and get results they never got from other diets or workout routines.
These positive results is why the program is getting more and more popular as more and more users share their success stories and encourage others to try the program themselves.
Experts Opinion
Anabolic Fasting has been featured by fitness experts and researchers who sees its potential for body recomposition. Professionals like Dr. Gabrielle Lyon who is an expert in muscle-centric medicine has endorsed the program and said it’s about maintaining muscle mass during fat loss.
Dr. Lyon says muscle is an organ for longevity and metabolic health and she supports Anabolic Fasting as a way to preserve and build muscle while losing body fat.
Dr. Donald Layman, a protein metabolism expert, has also spoken positively about the nutritional principles behind Anabolic Fasting.
His research on protein intake and muscle synthesis matches the program’s high protein and meal timing principles. These expert endorsements add to the credibility of Anabolic Fasting and the science behind it.
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Potential Fasting Issues
Adjusting to the Fasting Schedule
One of the biggest issues users face when starting Anabolic Fasting is adjusting to the fasting schedule. For those new to intermittent fasting, the first phase can be tough as the body adjusts to not eating for longer periods.
Common symptoms during this adjustment period are hunger, fatigue and irritability which can make the transition hard. But these symptoms usually subside as the body gets used to the fasting routine.
To make the transition easier, you can gradually extend the fasting window over a period of days or weeks and let the body adjust more comfortably.
Sticking to the Workout Schedule
Consistency and commitment to the workout schedule is key to getting the results with Anabolic Fasting. The program is based on resistance training so regular and intense workouts are needed to grow muscle and lose fat.
Some users may find it hard to stick to this level of commitment especially if they are new to structured exercise programs. But the benefits of sticking to the regimen are huge as the combination of fasting and targeted resistance training is what makes the program work.
Find a schedule that fits your lifestyle and set realistic goals to keep yourself motivated and consistent.
Dietary Changes
For those new to intermittent fasting or specific nutritional protocols, the dietary changes required by Anabolic Fasting may take some time to get used to. The program is high protein with timed meals which is different from what most people are used to.
Adjusting to these dietary changes can be tough especially for those who are used to eating more frequently or different macronutrient ratios. But the structured approach of Anabolic Fasting provides clear guidelines to follow and many users find the results worth the effort of adjusting their diet.
Start with simple whole food meals and gradually incorporate the program’s dietary principles to make the transition smoother.
Where to Buy Anabolic Fasting System and Price
Anabolic Fasting system is only available for purchase on its official website. This way you get the latest version of the program and any additional resources or support materials from the creators. Buying from the official website also ensures you get legitimate and authorized content and not some scam or counterfeit products found on third party sites.
Price Breakdown
The Anabolic Fasting system pricing varies depending on the package you choose. The standard 12 week program is a one time payment of $77 that gives you lifetime access to all the program materials.
Some packages may include additional features like personalized coaching or extended access to community resources that will affect the price.
If you want more support, bundle deals are often available. These might include the core program plus additional tools like recipe books, advanced workout plans or even supplements to help you get the most out of the program.
The website often offers these bundle deals at a discounted rate if you buy them separately, so you get more value if you’re serious about your fitness goals.
Conclusion: Is Anabolic Fasting system Any Good
Now you might be thinking that “does anabolic fasting system really help”, Anabolic Fasting is an effective and science backed program that delivers on its promise of fat loss and muscle gain. Its unique combination of intermittent fasting and strategic resistance training is a powerful way to get lean and muscular.
The program is flexible so it can be tailored to your needs whether you’re a beginner or a seasoned fitness enthusiast.
The benefits fat loss without muscle loss, sustainable weight management, improved metabolism and muscle definition make Anabolic Fasting a total body transformation solution for anyone.
Backed by science and expert endorsements this is a practical and proven way to get the body you want.
If you’re ready to take control of your fitness and get the body you’ve always wanted, then Anabolic Fasting is a program worth looking into.
The results are for themselves, with hundreds of testimonials from people who have completed the program and seen amazing results in their health and body.
Whether you’re struggling to lose fat, build muscle or just want a more sustainable way of fitness, Anabolic Fasting has the tools and guidance to help you succeed.
The structured plan backed by science and expert advice means you can start this journey knowing you’re following a proven system.
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🌟 Hi ! I’m Christy Anna, your go-to content writer and product reviewer with 8 years of experience in the dynamic world of diet, nutrition and overall health and wellness.
My passion for helping individuals achieve their weight loss goals stems from a deep understanding of the transformative power of a balanced lifestyle. Over the years I’ve dedicated myself to researching, testing and sharing insights on the most effective strategies for a healthier & happier you.