3 Methods of Self Breast Examination

self breast examination help to detect early signs of breast cancer, Mirror Method, Touch Method, and Shower Method are 3 important methods.

Self-breast examination, also known as self-breast assessment or checking your breasts,

is a simple and easy procedure that women and teenagers can use to check their own breasts for any changes or abnormalities.

It is an important way to detect early signs of breast cancer, as it allows women to identify any forthcoming issues before they become more serious.

Self Breast Examination

Breast cancer is quite common in women, and self-breast examination plays an important role in finding signs of breast cancer.

Early detection of cancer signs is also important to fight against this disease, as early detection increases the chances for a successful treatment.

Women should check their own breasts on a regular basis so that they can become more familiar with their own bodies and identify any changes that may indicate a problem.

How to do a breast self-examination

The self-breast examination procedure is quite simple and easy to perform at home.

It is highly recommended that every woman or teenager perform a self-breast examination on a monthly basis, it is suggested to perform it at the same time every month.

Self Breast Examination Procedure

For self-breast examination, the following are the six important steps that can be performed easily at home:

Step 1: Stand in front of a mirror and check for any changes in shape, size, or balance of the breasts.

• Look for any changes in their overall shape or the natural curve of the breasts.
• Examine them for any changes in the size or shape of their nipples.
• Look for any visible changes in the skin’s color or texture, like dimpling or puckering.

Step 2: Raise your arms and look for any changes or dimples in the skin.

• Try noticing while raising your arms any changes or dimpling of the skin color or texture, particularly in the area of your armpit.

Step 3: Lie down and touch and feel each breast with your opposite hand. Perform small circular motions around your breast to check for any lumps or thickening of the skin tissue.

• Simply Lie down on a flat surface and use the pads of your fingers to feel for any lumps or thickening of the tissue.
• Touch and feel the breasts in their outer areas, then gently move your fingers inward in small circular motions.
• Make sure that you check the entire breast and armpit area.

Step 4: Repeat the process in the shower as well. While showering, warm water can help to relax the breast muscles, which makes it much easier to feel any abnormalities in your breasts.

• Repeat the process of Step 3 while taking a shower; the warm water can help relax the muscles and make it easier to feel any abnormalities.

Step 5: Check the nipples for any discharge or changes in their shape or size.

• Gently squeeze your nipples and check if there is any discharge or changes in their size or shape.

Step 6: Check for any abnormalities or changes in skin texture or color.

Related Reading: Dr Bust Reviews: Bigger Breasts with Natural Breast Enlargement Course

Benefits of Self Breast Examination at home

There are several reasons why women should perform self-breast examinations, including:

• Early detection: Self-breast examination can help women identify the early signs of any potential breast issues before they become more critical. This will help to identify the early signs of breast cancer, which will increase the chances for a successful treatment.

• Familiarity with own body: Women must be familiar with their own bodies, and self-breast examination helps to bring you closer to your body. By performing regular checks on your own breasts, you can become more familiar with your own bodies, and it will be easier to identify any changes that may indicate a problem.

• Convenience: A self-breast examination can be done at home easily; it is quite convenient to perform as it does not need any special equipment and can be performed quickly and easily.

• Empowerment: Performing a self-breast exam gives women a sense of empowerment and control over their own health. It can also help them reduce their anxiety and fear of having breast cancer.

• Cost-effective: Self-breast examination is a cost-effective method and a simple and easy way to detect breast cancer at an early stage.

It’s suggested that you keep in mind that self-breast exams are not a replacement for your regular mammograms, clinical breast examinations, and other diagnostic tests.

You must consult with your doctor or a healthcare provider to determine the best screening schedule for them.

If any changes or lumps are detected during the examination,

it is important to have a proper consultation for a suitable treatment.

Self Breast Examination The final takeaway

The self-breast examination is an important way to detect early signs of breast cancer. These methods are the simplest and easiest way for a woman to check her own breasts for any changes or abnormalities.

It is strongly advised to conduct the self-breast examination at the same time each month.

As suggested above, these are the three main methods for self-breast examination: the mirror method, the touch method, and the shower method.

It is also important to be familiar with your own body and try to find out what is normal for you.

Please note that a self-breast examination is not a replacement for mammograms or regular breast checkups.

If you find any changes or lumps during the examination, immediately consult with your healthcare professional.

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Related Reading: Dr Bust Reviews: Bigger Breasts with Natural Breast Enlargement Course

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